Yoga Poses for Period Cramps I am a Yoga instructor myself and I did select those favorite yoga poses for your periodcramps . You don’t need yoga mat or yoga block, but this is obviously better for your practice if you have some. For painful menstrual cramps, the best is to work on your internal…
Traveling with your valuable electronics, especially video game consoles can be tricky . No matter if it is a xbox series x, Sony PS4, PS5, Nintendo Switch, or any video games unit and large consoles you must get information first and then decide if you take it in hand luggage or carry on . Make…
![Best Mental Health Retreats in the US [2025]](https://funkyfreshtravels.com/wp-content/uploads/2024/06/Picture1-16.jpg)
If you have depressive symptoms or feel low or have mental health issues, it is maybe time to experiment a new solution that would give you new perspectives . Depression wellness retreats, done by wellness experts offers support group, possibly a treatment plan, holistic treatments, mindfulness meditation and a compassionate environment, all beneficials for mental…
Have you ever been curious about who China’s famous people? Boasting both ancient philosophers and contemporary movie stars and sporting legends, to name a few, Chinese heroic history is unique and diverse. Being engaged in the presentation and sharing the fantastic people who were a tremendous influence on China and the world, let’s go ahead…
Chinese people have the reputation to be hard workers and put in longer hours than western workplaces for not much money . Things have changed since the 90’s and even if the work days are huge ( see the 996 explanation below ) and lunch breaks are short, the younger generations tend to want a…
![Best Surfing Spots in Costa Rica [+ Top Beaches]](https://funkyfreshtravels.com/wp-content/uploads/2024/06/surfer-wave-sunset-the-indian-ocean-390051-1.jpeg)
Costa Rica is one of the best surfing beaches in the world, drawing surfers of all skill levels. Famous for its numerous surf breaks, Milk Point and Beach Break offer a superior destination with options such as left and right waves, reefs, and river mouths. Surrounded by warm waters and regular waves, surfers can enjoy…
Cusco, Peru, is a captivating city that seamlessly blends ancient history with modern allure. Nestled high in the Andes, it was once the heart of the Inca Empire, and remnants of this rich heritage can be explored throughout the city. The UNESCO World Heritage-listed historic center showcases magnificent architecture, including the iconic Inca walls and…
Every time I arrive in a new city, I look for the best neighborhoods and best areas . In Medellin, city of eternal spring, and one of the most dangerous cities in Colombia ( depends where you go ) , I looked for safe places, with close proximity to a metro station, with great restaurants…
![Best Hiking Stretches [Yoga Teacher Tips]](https://funkyfreshtravels.com/wp-content/uploads/2024/05/Picture1-34.jpg)
Best Hiking Stretches [Yoga Teacher Tips] Looking for the best backpacking stretches or any exercises to do before hiking ? Or post hiking stretches ? There you go ! I am myself a Yoga teacher and a hiker , so I know pretty well that you need pre-hike stretches for your hiking routine. Its is…
The potential of hip openers and hip-opening yoga practices is a transformative journey for both body and mind. In Yoga, hip-opening poses offer a gateway to release tension, enhance flexibility, and cultivate a deeper connection with one’s core. Often regarded as the emotional storage centre, the hips carry physical and emotional stress. We all have…