Every time I arrive in a new city, I look for the best neighborhoods and best areas . In Medellin, city of eternal spring, and one of the most dangerous cities in Colombia ( depends where you go ) , I looked for safe places, with close proximity to a metro station, with great restaurants…
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Best Hiking Stretches [Yoga Teacher Tips] Looking for the best backpacking stretches or any exercises to do before hiking ? Or post hiking stretches ? There you go ! I am myself a Yoga teacher and a hiker , so I know pretty well that you need pre-hike stretches for your hiking routine. Its is…
The potential of hip openers and hip-opening yoga practices is a transformative journey for both body and mind. In Yoga, hip-opening poses offer a gateway to release tension, enhance flexibility, and cultivate a deeper connection with one’s core. Often regarded as the emotional storage centre, the hips carry physical and emotional stress. We all have…
Define Ashtanga Yoga Ashtanga Yoga is a dynamic and ancient form of yoga that focuses on synchronizing breath with a series of postures. This practice, also known as the “Eight Limb Path,” combines physical postures (asanas), breath control (pranayama), and meditation to promote overall well-being. Developed by Sri K. Pattabhi Jois, Ashtanga Yoga follows a…
Pilates vs Yoga: Differences and What’s the Better Workout? Pilates or Yoga? Might seems blurry for you ? After we’ve dipped our toes in the calm waters of Yoga and Pilates, let’s go deeper into the essential principles of each discipline. Please put on your snorkels, figuratively speaking, because we’re embarking on a trip of…
Yin Yoga is a slow-paced and meditative form of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, rather than focusing primarily on muscle engagement. In Yin Yoga, poses are held for an extended period, ranging from 3 to 5 minutes or even longer. This prolonged duration allows practitioners to relax into…
Yoga is truly amazing, but hot Yoga is even better ! Are you a men looking for best hot Yoga clothing brands ? Or a girl seeking this cute and well design legging for your Bikram hot Yoga practice ? Welcome to the world of Hot Yoga, where the heat is on, and so is…
Looking for a full explanation of Bikram Yoga poses or hot Yoga poses ? I will try to define hot yoga simply : it refers to a dynamic practice performed in a heated room, typically around 95-105 degrees Fahrenheit ( 37 -40 degrees celsius ) . Sum up to define bikram yoga : the creator…
Wondering how to do transcendental meditation for free ? You will find below the technique and process and explanation of this ancient knowledge . In today’s fast-paced world, finding moments of tranquility is essential for our well-being. Transcendental Meditation (TM), a technique introduced by Maharishi Mahesh Yogi, offers a simple and effective way to achieve…
As I did travelled through South America and Central America , I learnt different languages in the recent years and of course all the Spanish varieties in that region with al those spanish-speaking countries. The slang terms and the rhythmic intonation can be different following the countries and of course the Cuban accent is very…