Best Things To Do in Kho Phangan : Guide 2025

Alright, my adventurous crew, Eric from Funky Fresh Travels is back, and today we’re diving headfirst into the vibrant, soulful, and sometimes wild heart of the Gulf of Thailand: Koh Phangan island. Forget what you think you know about this tropical island – yes, the famous Full Moon Party is a thing, and we’ll get to that, but trust me, this isn’t just a party island. Having lived and breathed the island life here, I can tell you that Ko Pha Ngan is an absolute treasure trove of experiences, from serene beaches and lush jungles to incredible Thai cuisine and hidden spiritual retreats.

I have been 3 tine stop this beautiful island and I love it ! There is everything, including the most beautiful beaches , and a great atmosphere . It is more hippy vibe, different from other islands

So, buckle up, buttercups! We’re about to uncover the best things to do on this slice of paradise, with all the authentic, upbeat, and straight-from-the-source insights you expect from Funky Fresh Travels.

Beyond the Beats: The Soulful Side of Koh Phangan

Let’s kick things off by busting the myth: Koh Phangan is so much more than just full moon parties. While the energy on Haad Rin Beach during those nights is absolutely electrifying (we’ll spill the tea on that later!), the entire islandoffers a spectrum of experiences for every kind of traveler.

One of the best things about Koh Phangan is its incredible natural beauty. Think swaying palm trees, pristine beautiful beaches, and vibrant coral reefs teeming with marine life. If you’re anything like me, the first thing you’ll want to do is grab a scooter (the easiest way to explore, just be careful!) and get lost in the winding roads. Google Maps is your friend here, but sometimes the best discoveries are made when you throw caution to the wind and just see where the road takes you.

Beach Bliss: Finding Your Perfect Patch of Sand

Let’s talk beaches, because, let’s be real, that’s probably why you’re here! Koh Phangan boasts some of the best beachesin Thailand, each with its own unique vibe.

• Haad Rin Beach: Of course, we have to start here. It’s the epicentre of the famous Full Moon Party, but even outside of party nights, it’s a lively stretch of white sand perfect for sunbathing, swimming, and people-watching. If you’re looking for action, this is your great place.
• Thong Nai Pan Noi & Thong Nai Pan Yai: Oh, my sweet, sweet Thong Nai Pan. Nestled on the northeast coast, these two bays are pure bliss. Thong Nai Pan Noi is a bit more developed with charming resorts and restaurants, while Thong Nai Pan Yai offers a slightly more rustic, laid-back vibe. Both have incredibly soft sand and crystal-clear waters – perfect place for unwinding. I’ve spent countless afternoons just floating in the shallow water here, watching the world go by.
• Mae Haad Beach & Koh Ma: This is a personal favorite! On the west coast, Mae Haad Beach is connected to the tiny island of Koh Ma by a stunning sandbar that appears at low tide. It’s a great spot for snorkeling right off the beach, and the sunsets here? Absolutely unreal. I once watched a late afternoon sunset from here that painted the sky in shades of fiery orange and deep purple – truly unforgettable.
• Haad Salad: Looking for something a little quieter, but still with amenities? Haad Salad is your answer. It’s a gorgeous bay with gentle waves, ideal for swimming and families. The relaxed atmosphere and charming beachfront restaurants make it an ideal place to kick back.
• Haad Yao: Another gem on the west coast, Haad Yao is a long, sweeping beach with excellent snorkeling and a range of accommodation options. It strikes a perfect balance between lively and tranquil.
• Zen Beach: If you’re into the bohemian, free-spirited vibe, Zen Beach in Sri Thanu is a must-visit. Famous for its sunset drum circles and impromptu gatherings, it’s a popular spot for yoga practitioners and those seeking a more alternative scene. I’ve joined a few of those drum circles – they’re seriously infectious and a great way to connect with fellow travelers.
• Bottle Beach (Haad Khuat): This one is a bit of an adventure to get to, but utterly worth it. Accessible by longtail boat trip from Chaloklum or a challenging jungle hike, Bottle Beach feels like a hidden paradise. The Bottle Beach viewpoint offers incredible panoramic views – bring your camera! It’s secluded and peaceful, a true escape.

Jungles and Waterfalls: Nature’s Playground

Koh Phangan isn’t just about the coast; its interior is a sprawling canvas of lush greenery and lush jungle.

• Phaeng Waterfall: Located within the National Park, Phaeng Waterfall is the island’s most accessible and popular waterfall. A hike up to the viewpoint offers stunning vistas of the island. It’s a refreshing spot for a dip, especially during or after the rainy season when the water flow is strongest. I’ve hiked up here countless times – it’s a good workout and the natural pools at the bottom are so inviting.
• Khao Ra: For the more adventurous, a hike to Khao Ra, the island’s highest peak, is a rewarding challenge. The views from the top are absolutely breathtaking, providing a panoramic perspective of the entire island and even glimpses of Koh Samui and Koh Tao in the distance. It’s not a walk in the park, but the reward is worth every step.
• Hidden Waterfalls: Beyond the famous ones, there are numerous hidden waterfalls tucked away in the jungle. Ask locals for directions or explore with a guide – these secret spots offer a truly authentic and peaceful experience.

Under the Sea: Diving and Snorkeling Adventures

The Gulf of Thailand is renowned for its incredible underwater world, and Koh Phangan is perfectly positioned to explore it.

• Sail Rock: This is, without a doubt, the best dive site in the region. Sail Rock is an isolated pinnacle that rises from the depths, attracting an incredible array of marine life, including barracudas, reef sharks, and even majestic manta rays and whale sharks during certain seasons. Whether you’re a seasoned diver or looking to get certified, a dive trip here is an absolute must.
• Koh Tao & Ang Thong National Marine Park: While Koh Phangan has great local dive sites, many operators offer boat trip excursions to nearby Koh Tao, known as one of the world’s premier diving and snorkeling destinations. Alternatively, a full-day tour to Ang Thong National Marine Park is a great way to experience a truly stunning archipelago of limestone karsts, emerald lagoons, and diverse coral reefs. Kayaking through the caves and hiking to the viewpoints in the marine park are unforgettable experiences.

Culture and Wellness: Beyond the Parties

Koh Phangan has a thriving wellness scene, particularly in areas like Sri Thanu, which is dotted with yoga studios, meditation centers, and holistic healing retreats.

• Buddhist Temples: Take some time to visit the island’s tranquil Buddhist temples. Wat Phu Khao Noi, perched on a hilltop, offers peaceful surroundings and panoramic views. Wat Pho (not to be confused with the famous one in Bangkok!) is another serene spot, often offering traditional Thai massage. These temples provide a glimpse into the spiritual side of Thai culture.
• Muay Thai: Experience Thailand’s national sport, Muay Thai! You can catch a live fight at one of the local stadiums or even sign up for a class to learn the basics. It’s an exhilarating way to immerse yourself in the local culture and get a workout.
• Cooking Class: One of the best ways to truly connect with a culture is through its food. Take a cooking class and learn to whip up your favorite Thai food dishes like Pad Thai, green curry, and mango sticky rice. You’ll gain skills and a deeper appreciation for the delicious Thai cuisine. I still use recipes I learned here!
• The Dome Sauna: Near Sri Thanu, this traditional wood-fired herbal sauna is a fantastic way to relax and detox. It’s a hidden gem and a local favorite.

Eating Your Way Through Koh Phangan: A Foodie’s Paradise

Prepare your taste buds, because Koh Phangan is a foodie’s dream! From bustling night markets to cozy beachfront restaurants, you’ll find something to satisfy every craving.

• Thong Sala Night Market (Phantip Night Market): This is your go-to for incredible and affordable street food. Every evening, the Thong Sala Night Market (also known as Phantip Night Market) comes alive with countless food stalls serving up everything from fresh seafood and curries to spring rolls and sweet treats. It’s a sensory overload in the best possible way. I swear, some of the best meals I’ve had on the island were from these humble stalls.
• Saturday Walking Street Market: If you’re in Thong Sala on a Saturday, don’t miss the Saturday Walking Street Market. It’s a lively affair with even more food, local handicrafts, and live music.
• Best Restaurants: Beyond the markets, Koh Phangan has a fantastic selection of restaurants, catering to all tastes and budgets. From authentic Thai eateries to international fusion, you’ll be spoiled for choice. Just walk down the main road in areas like Thong Sala, Sri Thanu, or Haad Rin, and you’ll find plenty of options.

10 Best restaurants in Koh Phangan

Alright, my Funky Fresh food adventurers, Eric from Funky Fresh Travels is back, and today we’re embarking on my absolute favorite kind of journey: a culinary tour of Koh Phangan! If you thought this tropical island was just about full moon parties and pristine beautiful beaches, prepare to have your taste buds blown away. Having eaten my way across this vibrant island countless times, I can tell you that Koh Phangan boasts some of the most diverse and delicious dining experiences in Thailand, from humble street food stalls to exquisite beachfront restaurants.
Forget sad, soggy Western fare – we’re talking authentic Thai cuisine, fresh-from-the-ocean seafood, and innovative international dishes that will make your stomach sing. So, grab your chopsticks (or your fork, no judgment here!), because these are my top 10 best restaurants in Koh Phangan that you absolutely have to try.

1. Fisherman’s Restaurant and Bar (Baan Tai) – Seafood Sensation with Sunset Views!

You have to start here. Fisherman’s Restaurant and Bar is not just a meal; it’s an experience. Located right on the beach in Baan Tai, this place is my go-to for incredible, fresh seafood. The vibe is laid-back but with a touch of sophistication, perfect for a romantic late afternoon dinner or a lively meal with friends. Their crab curry is legendary, and honestly, anything they do with their daily fresh catch (often displayed for you to pick!) is a winner. Sitting with the sand between my toes, watching the sun dip below the horizon, with a plate of garlic and pepper squid – pure bliss. They even have cool seating in modified longtail boats. It’s truly a great place to soak in the island’s charm.

2. Mama Pooh’s Kitchen (Sri Thanu) – Authentic Thai with a Hug!

If you’re craving truly authentic, home-cooked Thai food, you absolutely must visit Mama Pooh’s Kitchen. Tucked away on the main road in Sri Thanu, it doesn’t look like much from the outside, but step inside, and you’re greeted by the warmest smile from Mama Pooh herself. Her green curry is divine, her Pad Thai is perfection, and every dish feels like it’s made with love. Don’t be in a rush – Mama Pooh cooks everything fresh, but the wait is part of the charm and totally worth it. This is the real deal, a taste of genuine Thai hospitality and some of the best ways to experience local flavors. It’s truly a great spot for an authentic meal.

3. Eat.co (Sri Thanu) – Vegan Heaven for the Health-Conscious!

For my plant-based pals and anyone looking for seriously delicious and healthy food, Eat.co is a revelation. Also in Sri Thanu, this fully vegan cafe has an incredible menu that goes way beyond your typical salads. Think jackfruit tacos, creative smoothie bowls, flavorful curries, and even vegan ‘chicken’ dishes that will fool even the most ardent meat-eater. The vibe is super chill, with a lovely garden setting, making it a perfect place for a healthy breakfast, brunch, or a light dinner. Their passion for wholesome, flavorful food shines through in every dish.

4. Valentino (Thong Nai Pan Noi) – A Touch of Italian Romance

If you’re looking for a change of pace from Thai cuisine or celebrating something special, Valentino in Thong Nai Pan Noi is a fantastic choice. This upscale Italian restaurant serves exquisite homemade pasta, perfectly grilled meats, and a fantastic wine list. The ambiance is elegant and romantic, making it an ideal place for a special evening out. It’s a bit of a splurge, but the quality of the ingredients and the attentive service make it entirely worthwhile. When I want to treat myself, this is where I go!

5. Beachlounge (Haad Rin) – French-Thai Fusion with Beachfront Vibes

Right on Haad Rin Beach, Beachlounge offers a unique blend of French and Thai culinary artistry. It’s a brilliant spot for both lunch and dinner, with tables right on the sand. Their seafood is excellent, and the fusion dishes are genuinely creative – think classic Thai flavors with a delicate French touch. It’s relaxed enough for a casual meal but upscale enough for a nice evening out. Watching the waves lap at the shore as you enjoy your meal is just magic.

6. Thongyang Sea View (Haad Rin Hills) – Views for Days!

While the food here is delicious (think classic Thai food and fresh seafood BBQ), the real star at Thongyang Sea Viewis, as the name suggests, the view! Perched up in the Haad Rin hills, this restaurant offers truly breathtaking panoramic vistas of the Gulf of Thailand, including glimpses of Koh Samui and Koh Tao, especially at sunset. It’s a bit of a drive up a winding road, but the reward is worth it. Grab a table with a view, order some grilled prawns and a cold Chang, and let the beauty wash over you. It’s easily one of the best spots for a sunset dinner.

7. Luna Restaurant (Thong Nai Pan Noi) – Sophisticated Fusion

8. Pum Pui Restaurant (Sri Thanu) – Local Charm, Great Value

Pum Pui Restaurant in Sri Thanu is a bustling, no-frills spot that consistently delivers delicious, authentic Thai cuisineat incredible value. It’s always packed with locals and in-the-know tourists, which is always a good sign! Their green curry and stir-fried basil chicken are fantastic, and the portions are generous. The atmosphere is lively and friendly, and the chef is often interacting with diners, adding to the charm. If you’re looking for honest, flavorful Thai dishes without breaking the bank, this is a great place.

9.Yukinoya (Thong Nai Pan Noi) – Japanese Elegance

For something completely different, Yukinoya at Anantara Rasananda Koh Phangan Villas in Thong Nai Pan Noi offers a slice of Japanese elegance. This stylish restaurant serves up exquisite Teppanyaki and other refined Japanese specialties in a beautiful setting. The open kitchen concept allows you to watch the chefs at work, which is always fun. It’s a fine dining experience that offers a welcome contrast to the more casual island eateries, perfect for when you’re craving high-quality sushi or sizzling grilled dishes.

10. Phantip Night Market / Thong Sala Night Market (Thong Sala) – The Ultimate Street Food Feast!

Okay, this isn’t a single restaurant, but it’s an absolute must-do culinary experience and easily one of the best places to eat on the island! The Phantip Night Market, also commonly known as Thong Sala Night Market, comes alive every evening with countless food stalls serving an incredible array of street food. From fresh seafood grilled to perfection, to classic Pad Thai, flavorful curries, crispy spring rolls, and every kind of sweet treat imaginable, your senses will be overwhelmed in the best possible way. It’s cheap, cheerful, and the atmosphere is electric. I’ve spent countless evenings just grazing from stall to stall, trying new things. It’s the best option for an informal, diverse, and utterly delicious dining adventure.
So there you have it, my Funky Fresh Foodies! Koh Phangan offers a truly diverse and exciting culinary landscape that goes far beyond what most people expect. Whether you’re after a romantic beachfront restaurant, a taste of authentic local life, or a healthy vegan treat, this small island has you covered. Get out there, explore, and let your taste buds lead the way! Happy eating!

Party On (If You Want To!): The Full Moon Experience

Alright, we can’t talk about Koh Phangan without talking about the parties!

• Famous Full Moon Party (on Haad Rin Beach): This legendary beach party on Haad Rin Beach attracts tens of thousands of revelers each month. Neon paint, buckets of cocktails, DJs spinning everything from trance to reggae, and fire dancers – it’s an experience like no other. If you’re here for the party scene, plan your trip around the full moon. It’s a wild, energetic, and unforgettable night. I’ve been to my share, and they are truly epic!
• Half Moon Party: Held twice a month in the jungle near Ban Tai, the Half Moon Party offers a slightly more sophisticated (but still wild!) electronic music experience. It’s ticketed, often has multiple stages, and attracts a dedicated crowd.
• Other Beach Parties & Jungle Parties: Beyond the big two, Koh Phangan has a constant rotation of beach parties and jungle raves. Check local listings or ask around – there’s always something happening if you’re looking for it. The Amsterdam Bar is also a great place for pre-party sunset drinks with an incredible view, often with live music. It’s a popular spot to chill and watch the sky light up

Logistics & Tips for Your Funky Fresh Adventure

• Best Time to Visit: The best time to visit Koh Phangan is generally during the dry season, from December to April. The high season sees more crowds, especially around the full moon parties, but the weather is fantastic. The rainy season (roughly May to November) can bring tropical downpours, but also lush green landscapes and fewer tourists.
• Getting Here: The easiest way to get to Koh Phangan is by ferry from Surat Thani (on the mainland) or from neighboring islands like Koh Samui and Koh Tao. You can fly into Koh Samui and take a short ferry, or fly to Surat Thani and take a bus and ferry round trip.
• Getting Around: As I mentioned, renting a scooter is the most popular and efficient way to explore the island. Just remember to wear a helmet, drive carefully, and make sure your travel insurance covers it! Songthaews (shared taxis) are also readily available.
• Accommodation: Koh Phangan has a huge range of accommodation, from budget-friendly hostels with a swimming pool to luxurious resorts. You’ll find options near the party zones or in more tranquil areas like Sri Thanu or Thong Nai Pan.

Why Koh Phangan is My Favorite Island (and should be yours too!)

Over the recent years, Koh Phangan has truly evolved, striking a perfect balance between its legendary party scene and its burgeoning wellness and nature-focused offerings. It’s a tropical island that genuinely has something for everyone. Whether you’re chasing the thrill of a famous full moon party, seeking serenity on a secluded beach, or craving an adventure through the lush jungle to a hidden waterfall, Koh Phangan delivers.

It’s a place where you can spend your days hiking to the bottle beach viewpoint, discovering vibrant coral reefs while snorkeling, enjoying delicious street food at the thong sala night market, or challenging yourself at Challenge Phangan. Then, as the late afternoon fades into evening, you can unwind with a sunset drink at Amsterdam Bar before deciding if you’re heading to a beach party or a peaceful yoga session.
This isn’t just a destination; it’s an experience, a feeling, a whole vibe. And that, my funky fresh friends, is why Koh Phangan remains one of my best places in the world. So, what are you waiting for? Get out there and make your own Funky Fresh memories on this incredible island! Don’t forget to check back for more blog posts from your favorite travel blogger, Eric!

WHO AM I ?

Hello !

I am Eric, a French Australian citizen based between Australia, Asia and Bali an I love to travel and experience the world. I generally like outdoor activities, wellness, great food and venues , party and real local adventures ! I am a Yoga practitioner and fitness lover

I created this blog because I love to travel and I want to share my experiences with others. I’ve been traveling since I was a child, and I’ve been to over 50 countries. I’ve seen some amazing things and met some amazing people, and I want to help others experience the same things.

I believe that travel is one of the best ways to learn about the world and about yourself. When you travel, you’re forced to step outside of your comfort zone and experience new things. You learn about different cultures, different religions, and different ways of life. You also learn about yourself, your strengths, and your weaknesses.

I believe that travel is one of the best ways to learn about the world and about yourself. When you travel, you’re forced to step outside of your comfort zone and experience new things. You learn about different cultures, different religions, and different ways of life. You also learn about yourself, your strengths, and your weaknesses.

Travel can also be a great way to make new friends. When you’re traveling, you’re surrounded by people from all over the world, and you’re all in the same boat. You’re all there to explore and experience new things, and that can create a bond between people.

Let’s connect together !

I hope that my travel blog will inspire others to travel and to see the world. I also hope that it will help people to learn about different cultures and to become more open-minded.