Yin Yoga is a slow-paced and meditative form of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, rather than focusing primarily on muscle engagement. In Yin Yoga, poses are held for an extended period, ranging from 3 to 5 minutes or even longer. This prolonged duration allows practitioners to relax into…
Yoga is truly amazing, but hot Yoga is even better ! Are you a men looking for best hot Yoga clothing brands ? Or a girl seeking this cute and well design legging for your Bikram hot Yoga practice ? Welcome to the world of Hot Yoga, where the heat is on, and so is…
Looking for a full explanation of Bikram Yoga poses or hot Yoga poses ? I will try to define hot yoga simply : it refers to a dynamic practice performed in a heated room, typically around 95-105 degrees Fahrenheit ( 37 -40 degrees celsius ) . Sum up to define bikram yoga : the creator…
Wondering how to do transcendental meditation for free ? You will find below the technique and process and explanation of this ancient knowledge . In today’s fast-paced world, finding moments of tranquility is essential for our well-being. Transcendental Meditation (TM), a technique introduced by Maharishi Mahesh Yogi, offers a simple and effective way to achieve…
What happen during a Vipassana 10 days silent retreat ? My full review I am a meditation teacher and regular practitioner and did a few Vipassana retreats over the world . Below are my honest review and feedback ! PLAN OF THE ARTICLE : What is the Vipassana technique ? What is Vipassana as taught…