Yoga is truly amazing, but hot Yoga is even better ! Are you a men looking for best hot Yoga clothing brands ? Or a girl seeking this cute and well design legging for your Bikram hot Yoga practice ? Welcome to the world of Hot Yoga, where the heat is on, and so is…
Looking for a full explanation of Bikram Yoga poses or hot Yoga poses ? I will try to define hot yoga simply : it refers to a dynamic practice performed in a heated room, typically around 95-105 degrees Fahrenheit ( 37 -40 degrees celsius ) . Sum up to define bikram yoga : the creator…
Wondering how to do transcendental meditation for free ? You will find below the technique and process and explanation of this ancient knowledge . In today’s fast-paced world, finding moments of tranquility is essential for our well-being. Transcendental Meditation (TM), a technique introduced by Maharishi Mahesh Yogi, offers a simple and effective way to achieve…
What happen during a Vipassana 10 days silent retreat ? My full review I am a meditation teacher and regular practitioner and did a few Vipassana retreats over the world . Below are my honest review and feedback ! PLAN OF THE ARTICLE : What is the Vipassana technique ? What is Vipassana as taught…