I spent a few month in Colombia and been a few times in Medellin to taste the traditional Colombian food. This is part of Colombia that I really love, with good food . For example, I was less impress for wise with the Caribbean coast.

In Medellin, you will get traditional food with generous portions, but not only ! You will find haute cuisine and fine dining restaurants at reasonable prices and the restaurant scene is lively . Delicious food , with best dishes, and good service. Among the fantastic places , el Poblado district is the best in you are looking for a more western vibe. If you are looking for a more traditional Colombian restaurant, the city center or Laureles might be more suitable . In those suburbs, you will find local colombians , with a wider choice if you are looking for a traditional colombian restaurant.

In my opinion , the coolest place is El Pobalo , for a wider choice

Want more about Medellin ?

✅Where to stay in Medellin ? ( areas and hotels ) 

✅Best clubs in Medellin

Best restaurants in Medellin, Colombia

Nestled in a lush valley in the heart of Colombia, Medellín is a great place with a vibrant energy that’s both modern and steeped in history. This captivating city, once notorious for its drug trade, has undergone a remarkable transformation in recent decades. Today, Medellín is a thriving metropolis brimming with innovative architecture, a burgeoning art scene, and a contagious joie de vivre.

Imagine strolling through Botero Plaza, a whimsical outdoor gallery showcasing the work of Colombia’s most celebrated artist, Fernando Botero. His larger-than-life sculptures, depicting everyday people with exaggerated proportions, inject a playful touch into the urban landscape.

As the sun dips below the Andes Mountains, ride on the Metrocable, a network of gondolas that gracefully glides over colourful neighbourhoods, offering breathtaking panoramic views of the city. In the evening, lose yourself in the infectious rhythms of salsa dancing at one of the many lively bars and clubs in El Poblado, Medellín’s trendy nightlife district. With its welcoming spirit, captivating energy, and stunning scenery, Medellin promises an unforgettable Colombian adventure.

TABLE OF CONTENTS :

• What do people in Medellín eat?
• 10 best restaurants in Medellin
• When to Visit the City of Eternal Spring
• Is Medellin Safe for Travel? A Guide for Savvy Tourists
• What to do in Medellin ?
• What to do in Meddlin ? Best activities and visit

What do people in Medellín eat?

Medellín’s cuisine reflects the rich cultural heritage of Colombia, with a focus on fresh ingredients, bold flavours, and hearty portions. Here’s a glimpse into what Medellinenses (people from Medellin) love to eat:

The Star of the Show: Bandeja Paisa

This iconic dish is a must-try for any visitor. It’s a platter overflowing with Colombian staples like white rice, red beans, fried plantain, a fried egg, chicharron (fried pork belly), chorizo sausage, and maybe even some blood sausage. It’s a complete meal, guaranteed to satisfy even the heartiest appetite.

The Versatile Staple: Arepas

Arepas are like Colombian tortillas, made from finely ground corn flour. They can be fried, grilled, or stuffed with cheese, meat, or vegetables. Arepas are always enjoyed, from a quick breakfast to a late-night snack.

A Comforting Classic: Calentado

Translating to “reheated,” Calentado is a leftover lover’s dream. It’s a delicious mishmash of leftover rice, beans, pork rinds, and sometimes even fried eggs, all reheated together for a flavorful and economical meal.

Street Food Delights: Empanadas and More

All exploration of Medellin’s food scene is complete with indulging in street food. Empanadas, fried or baked turnovers filled with savoury meats, cheese, or vegetables, are popular and portable snacks. Be sure to try other street food favourites like grilled skewers (pinches), fried plantains (patacones), and Colombian hot dogs (perros calientes).

Beyond Colombian Classics

While traditional fare reigns supreme, Medellin offers a surprising variety of international cuisine. From sushi and Italian to vegetarian and vegan options, there’s something to satisfy every taste bud.

Bonus Tip: Remember to wash it with a cup of Colombian solid coffee or a refreshing glass of Aguapanela, a local drink made with water, sugar, and lemon.

I selected for you the best Medellin restaurants updated in 2024

10 BEST RESTAURANTS IN MEDELLIN

Please find my list of the best restaurants in Medellin below

1-) EL CIELO

Are you craving a multi-sensory adventure? EL CIELO in Medellin isn’t just a restaurant; it’s an artistic performance on your plate. Chef Juan Manuel Barrientos takes diners on a theatrical journey through Colombian cuisine with innovative dishes that surprise and delight. Expect playful presentations, unexpected flavour combinations, and a focus on local ingredients. Prepare to be wowed by both the taste and the spectacle.

El cielo Restaurant

2-) CARMEN

In Medellin’s vibrant scene, CARMEN carves a niche for innovative Colombian cuisine. Imagine a bright, stylish space filled with greenery, setting the stage for a culinary exploration. Chef Carmen Angel elevates traditional Colombian flavours with modern techniques and unexpected twists. Think succulent meats, fresh seafood, and vibrant vegetable dishes, all with artistic flair. Whether you’re a local or a curious visitor, CARMEN promises a delightful and memorable dining experience that celebrates Colombian cuisine with a contemporary twist.

GRUPO CARMEN 14 años de evolución creativa

3-) X.O.

Are you craving an innovative exploration of Colombian cuisine? Look no further than X.O., a rising star in Medellin’s culinary scene. Helmed by Chef Rob Pevitts and his team, X.O. takes diners on a 13-course journey through Colombia’s diverse regions. The tasting menu showcases the country’s rich biodiversity, from the Amazon rainforest to the Pacific coast. Vegetarian and pescatarian options ensure everyone can experience this culinary adventure. X.O.’s recent inclusion in Latin America’s 50 Best Restaurants list cements its place as a must-try for any foodie visiting Medellin.

X.O. – Exploracion culinaria (xomedellin.co)

4-) OCI.MADE

You are nestled in Medellin’s vibrant Poblado area, OCI.MDE might be your new favourite spot. This contemporary restaurant offers a unique take on classic Colombian dishes, focusing on fresh, seasonal ingredients and innovative plating.

Imagine a menu that changes every few months, keeping your taste buds guessing. Expect a social dining experience, with dishes meant to be shared in the centre of the table, allowing you to explore a variety of flavours. The atmosphere is warm and inviting, with a touch of industrial chic. Whether you’re a local or a curious visitor, OCI.MDE promises a delightful and memorable exploration of modern Colombian cuisine.

OCI.Mde (ocimde.com)

5-) IN SITU

IN SITU takes a fresh approach to Colombian cuisine. This restaurant champions locally sourced ingredients, showcasing them “in situ” – at their peak freshness and flavour. Expect a menu that changes seasonally, highlighting the bounty of Colombia’s diverse regions. Dishes might feature prepared yet vibrant vegetables, ethically sourced seafood, and locally raised meats.

The focus is on letting the natural flavours shine with minimal embellishments. The atmosphere is likely modern and minimalist, reflecting the restaurant’s philosophy. IN SITU is perfect for diners seeking a thoughtful and authentic exploration of Colombian ingredients at their finest.

IN SITU medellin restaurant – Google Search

6-) LA PROVINCIA

Escape the ordinary and step into Restaurante La Provincia. This Medellin gem serves classic Colombian comfort food in a warm and inviting atmosphere. Imagine hearty stews, flavorful soups, perfectly grilled meats, and delectable rice dishes – all prepared with fresh, local ingredients and passed-down family recipes. La Provincia is perfect for a casual lunch or a cosy dinner, offering a taste of Colombian tradition that will leave you feeling satisfied and nostalgic.

Restaurante La Provincia (laprovinciarestaurante.com)

7-) MOSHI SUSHI BAR

Moshi Sushi Bar is different from your average sushi joint. This Medellin restaurant celebrates the unique connection between Colombian and Asian flavours. Imagine an 8-seat bar designed like a Tokyo sushi bar, where the Chef creates a culinary spectacle right before your eyes.

The menu is a beautiful fusion. Expect the freshest Pacific Coast seafood alongside seasonal Colombian ingredients, all expertly prepared in the Japanese sushi tradition. Moshi’s Omakase menu is a must-try, offering a curated tasting experience highlighting the Chef’s creativity and unique concept. Whether you’re a sushi lover or simply looking for an innovative dining adventure, Moshi Sushi Bar promises an unforgettable experience that tantalizes your taste buds.

Moshi Medellín – Sabores colombianos inspirados en preparaciones asiáticas (moshimedellin.co)

08-) HERBARIO

Herbario takes vegetarian and vegan dining to a whole new level in Medellin. This restaurant isn’t just about meatless meals; it celebrates fresh, seasonal produce. Imagine a menu that changes with the seasons, showcasing the vibrant flavours of Colombia’s local farms and markets.

Expect creative and innovative dishes highlighting the beauty and versatility of vegetables, fruits, herbs, and grains. Artistic plating and unexpected flavour combinations will transform your vegetarian and vegan cuisine perception. Herbario boasts a warm and inviting atmosphere, perfect for a relaxed and enjoyable dining experience. Whether you’re a dedicated plant-based eater or simply looking for a delicious and healthy meal, Herbario promises a delightful exploration of the botanical world on your plate.

HERBARIO RESTAURANTE – Colombia Contemporanea (elherbario.com)

09-) HATOVIEJO

Step back in time and savour the rich tapestry of Old World cuisine at HATOVIEJO. This Medellin restaurant transports you to Europe, focusing on classic dishes and techniques. Imagine a menu featuring succulent cuts of meat cooked to perfection, comforting pasta bursting with flavour, and decadent desserts that satisfy your sweet tooth.

HATOVIEJO might boast a wine list featuring international selections, allowing you to perfectly pair your meal with a glass from the Old World. The ambience is likely elegant and sophisticated, with attentive service that completes the fine dining experience. Whether you’re a longtime admirer of European cuisine or simply seeking a taste of tradition, HATOVIEJO promises a delightful and memorable culinary journey.

Check their website HERE

10-) ANDRE CARNE DE RES

Get ready for a party on your plate at Andrés Carne de Res! This iconic Colombian restaurant isn’t just about food; it’s an experience. Imagine a sprawling, multi-level space filled with vibrant décor, buzzing with energy, featuring live music and entertainment.

The menu is a carnivore’s dream, boasting an extensive selection of steaks alongside Colombian classics like arepas and bandeja paisa. But vegetarians and seafood lovers won’t be disappointed either. Don’t be surprised by playful presentations and unexpected finds throughout the restaurant. Prepare for a fun, festive, delicious adventure that captures Medellin’s vibrant spirit. This is a must-try for anyone seeking a taste of Colombian culture and a night to remember.

Andres medellin -Andrés (andrescarnederes.com)

When to Visit the City of Eternal Spring

Medellin, Colombia, nicknamed the City of Eternal Spring, offers something for everyone year-round, thanks to its consistently pleasant climate. But depending on your priorities, there might be a perfect season for your visit. Here’s a breakdown of the pros and cons of each season to help you decide:

Eternal Spring (March-May and September – November):

Pros:

Pleasant weather: Average temperatures range from 70°F to 80°F (21°C to 27°C), making it ideal for exploring the city comfortably.

Lower crowds:This shoulder season offers a more relaxed atmosphere and potentially better deals on flights and accommodations.

Flower festivals: Medellin bursts into vibrant colour during these months, with festivals like the Feria de las Flores (Flower Festival) in August showcasing the city’s horticultural pride.

Cons:

Chance of rain:While not heavy downpours, occasional afternoon showers are possible. Pack a light rain jacket for these instances.

Chance of rain:While not heavy downpours, occasional afternoon showers are possible. Pack a light rain jacket for these instances.

Dry Season (December – February):

Pros:

Sunniest months: With minimal rainfall, this period offers ideal conditions for outdoor activities like hiking and exploring the surrounding areas.

Festive atmosphere:Medellin transforms into a winter wonderland during Christmas and New Year’s, with festive decorations and vibrant celebrations.

Higher energy: Expect a bustling atmosphere with more events and activities happening throughout the city.

Cons:

Peak season: This period sees larger crowds and potentially higher prices for flights and hotels.

Less greenery: With less rain, the landscape may appear less lush compared to other times of the year.

Peak season:This period sees larger crowds and potentially higher prices for flights and hotels.

Green Season (June – August):

Pros:

✔️ Lush landscapes:The increased rainfall translates to vibrant green hills and a sense of renewal. Waterfalls are at their fullest during this time.

✔️ Fruit festivals:Enjoy abundant fresh fruits like pineapples, bananas, and passion fruit, which are often celebrated in local festivals.

Cons:

✔️ Highest rainfall: Heavy afternoon showers are more frequent. Pack an umbrella and be prepared for occasional adjustments to your itinerary.

✔️ Possible landslides: Increased rainfall can lead to occasional road closures due to landslides, so be flexible with your travel plans.

✔️ Special Events:

Medellín Fashion Week (April): Immerse yourself in the city’s vibrant fashion scene.

International Tango Festival (July):Witness the passion and beauty of tango dancing.

Feria de las Flores (August):Celebrate Medellin’s love affair with flowers during this spectacular festival.

Festival of Lights (December):Witness the city illuminated with dazzling light displays.

Beyond the Seasons:

✔️ Weekdays vs. Weekends:

Tourist attractions are generally less crowded during weekdays. However, Medellin comes alive on weekends with locals enjoying parks, restaurants, and nightlife, offering a different kind of experience.

✔️ Festivals and Events:

Look for any specific festivals or events during your planned dates. These can add to the cultural immersion and overall experience.

✔️ Ultimately, the best time to visit Medellin depends on your personal preferences.

Seek warm weather and a relaxed atmosphere. Aim for the shoulder seasons (March-May & September-November).

Prioritize sunshine and outdoor activities. December-February offers the driest weather.

Love lush landscapes and fruit festivals? Embrace the green season (June-August).

No matter when you choose to visit, Medellin will enchant you with its beauty, culture, and vibrant spirit.

Is Medellin Safe for Travel? A Guide for Savvy Tourists

Imagine yourself in Medellin: a city bursting with color, friendly faces, and exciting adventures. But wait, is it safe?

Relax! Medellin has transformed dramatically. While it’s always wise to be cautious in any big city, Medellin is generally safe for tourists. Here’s how to make your trip amazing:

Staying Safe:

Pick the Perfect Spot:Stay in tourist areas like El Poblado, Provenza, or Laureles. These neighborhoods are lively and safe.

Night Owl? Be extra careful after dark, especially in less crowded areas.

Keep it Hidden:Don’t flash your valuables around. Use a secure bag and avoid ATMs in sketchy places.

Watch Out for Pickpockets: Crowded places like markets are prime spots, so keep your phone and belongings close.

Getting Around:

Taxis: Hail registered taxis or use ride-hailing apps like Uber for safe and reliable rides.

The Metro Rocks:Medellin’s metro system is clean, efficient, and a great way to explore the city.

Walking is Okay (During the Day): Stick to well-lit areas, especially in tourist zones, and avoid walking alone at night.

Shopping Savvy:

Shop Smart: Look for official stores and established vendors. They’re less likely to have scams.

Haggling Fun: Bargaining is expected in markets, but be wary of super cheap deals, they might be fake!

Stay Alert:

Scopolamine is a drug used in thefts. Keep an eye on your drinks at bars and clubs.

Travel Tips:

Cash Flow:Exchange your money at reputable exchange houses.

Spring All Year Round:Pack light clothes, Medellin has a lovely spring climate.

Respect the Culture:Dress modestly in some areas, and a few basic Spanish phrases go a long way!

Need Help?

Save These Numbers:

Keep emergency contact information handy (police, ambulance, tourist police).

Tech to the Rescue: Download helpful apps for navigating the city and translating languages.

⚠️ Don’t forget our complete guides about Colombia cities by cities

✅Best restaurants in Bogota 

✅ Is that safe to travel to Cartagena ?

✅Best clubs in Cartagena

✅Best restaurants in Cartagena 

What to do in Medellin ? Best activities and visits

Now the Fun Part!

Imagine exploring the colorful houses of Comuna 13, riding a cable car for breathtaking views, or taking a day trip to the charming town of Guatape. Medellin offers amazing experiences!

Remember:

By using common sense, you’ll have a safe and unforgettable adventure in Medellin. Embrace the city’s vibrant spirit and create memories that last a lifetime!

Unveiling Medellin: A Guide to Exploration

Medellin, Colombia, pulsates with energy. From its colorful facades to its innovative spirit, the city offers a kaleidoscope of experiences. Here’s your roadmap to exploring its vibrant heart:

Immerse Yourself in History and Transformation:

✔️ Comuna 13: Rise Above the Past: Take a guided tour through Comuna 13, a neighborhood reborn. Ride the iconic escalators, marvel at street art, and hear inspiring stories of resilience.

✔️ Museo Casa de la Memoria: Delve into Medellin’s complex history at this museum. Through interactive exhibits and poignant narratives, understand the city’s transformation.

✔️ Parque Explora: Ignite your curiosity at this science and technology park. Immerse yourself in interactive displays, explore the rainforest replica, and witness the wonders of the planetarium.

Embrace the Artistic Spirit:

✔️ Botero Square: Marvel at the whimsical sculptures of Fernando Botero, a Colombian maestro. Capture playful selfies with these oversized figures that redefine familiar forms.

✔️ Guatape: A Splash of Color:Embark on a day trip to Guatape, a charming town famous for its brightly painted zócalos (basements). Explore its cobblestone streets, climb the Peñol Rock for panoramic views, and soak up the colorful ambiance.

✔️ Street Art Scene: Wander the vibrant streets of El Poblado and explore the ever-evolving street art scene. Each mural tells a story, reflecting the city’s soul and artistic energy.

Unwind and Savor Local Flavors:

✔️ Coffee Connoisseur’s Delight: Medellin is Colombia’s coffee capital. Embark on a coffee tour, learn about bean-to-brew traditions, and savor the rich aroma of a perfectly brewed cup.

✔️ Parque Lleras: The Night Owl’s Paradise:As dusk settles, head to Parque Lleras in El Poblado. This vibrant area transforms into a bustling nightlife scene with trendy bars, restaurants with live music, and a contagious energy.

✔️ Beyond Paisa Cuisine: While indulging in Medellin’s traditional bandeja paisa (a hearty platter), explore the city’s diverse culinary scene. From gourmet restaurants to bustling food markets, your taste buds will be in for a treat.

Connect with Nature and Adventure:

✔️ Arví Park: Escape to the Green: Take a cable car ride to Arví Park, an ecological haven offering breathtaking views of the city. Hike through lush forests, go mountain biking on scenic trails, or simply relax amidst nature’s embrace.

✔️ Joaquin Emilio Lopez Park: Urban Oasis: Find tranquility in the heart of the city at Joaquin Emilio Lopez Park. Paddle a boat on the lake, wander through the botanical garden, or have a picnic amidst the greenery.

✔️ Day Trip to Santa Elena: For a more adventurous escapade, head to Santa Elena, a small town nestled in the mountains. Hike to waterfalls, explore coffee plantations, and experience the warmth of Colombian hospitality.

Experience the City Like a Local:

✔️ Take a Cable Car Ride: Experience Medellin from a unique perspective with a ride on the innovative metrocable system. Soar above the city, witness breathtaking panoramas, and connect to different neighborhoods.

✔️ Learn Basic Spanish: A few Spanish phrases go a long way. Strike up conversations with locals, enhance your cultural immersion, and create lasting connections.

✔️ Support Local Businesses: Seek out artisan markets, independent shops, and family-owned restaurants. You’ll find unique treasures and contribute to the city’s vibrant economy.

Medellin offers endless possibilities for exploration. With this guide, you’re ready to embark on a journey that blends history, art, nature, and local flavors. So, get ready to discover the magic that awaits!

Final Thoughts

Medellin’s culinary scene is a delicious adventure, offering everything from innovative takes on Colombian classics to global flavors and fine dining experiences. Whether you crave a hearty bandeja paisa, artistic tasting menus at El Cielo or Carmen, or a vegetarian feast at Herbario, Medellin has something to tantalize your taste buds. Remember to explore the international offerings or delve into the unique fusion cuisine at Moshi Sushi Bar. So come hungry and prepare to be impressed by the culinary delights in the City of Eternal Spring.

⚠️ Don’t forget our complete guides about Colombia 

✅What to do in Colombia ( and Bogota ) ?

✅When to go to Colombia ? Weather and winter

✅Is that safe to travel to Colombia

✅Colombia festivals and holidays