Private breathwork in Sanur | My two best selection
If you’re looking to upgrade your personal growth, find inner peace, and get some serious emotional release while basking in the lush greenery of Southeast Asia, you need to know about private breathwork classes in Sanur, Bali. This isn’t just about breathing; it’s a powerful tool for unlocking your true self and accessing a deeper state of mental clarity. The answer to the question of where to find the absolute best breathwork experience is simple: look no further than the experts at ADDA Yoga (who come right to your villa!) and Private Yoga Classes Bali (check out their transformative offerings on Instagram!). These two providers are the real deal, offering personalized, one-on-one sessions that are tailored to your individual needs, making them the perfect spot for your personal journey of self-discovery right here in beautiful Bali.
Breath work is a powerful, intentional practice of controlling your breathing to improve physical health, achieve mental clarity, and facilitate emotional release. Unlike everyday breathing, these structured techniques—which include methods like Conscious Connected Breathing—are used as a powerful tool to regulate the nervous system and access the subconscious mind.
It is considered a holistic approach to personal growth and a healing journey. By intentionally changing the rhythm and depth of your breath, you can release energetic blockages, reduce chronic stress, and find a sense of inner peace. Practitioners work with a breathwork facilitator in a safe container to experience a deep release, leading to transformative experiences and a connection to your true self. It’s a key component of many embodiment practicesand a path to a deeper connection with your life force.
As a fellow travel blogger (shoutout to my girl, Wanderlust Willow, who put me onto this!), I know the grind. We’re constantly moving, chasing the next perfect shot, juggling deadlines, and often dealing with chronic stress that creeps up on the road. That’s why diving into a regular practice of breath work has become my secret weapon. It’s a holistic approach to wellness that works wonders on the nervous system and is genuinely one of the most transformative experiences I’ve had. Forget the basic yoga classes you can find anywhere—we’re talking about next-level energy workthat clears out energetic blockages and makes space for your life force to flow.
So, let’s break down the two incredible options I personally vetted for you in the chill, coastal hub of Sanur. You can thank me later!
1. 🧘♀️ ADDA Yoga: Bringing the Sacred Space to Your Sanur Sanctuary
I’ve been a fan of ADDA Yoga for a while now—they’re based in Canggu but are absolute masters of bringing their sacred space vibe right to your door, whether you’re in Sanur, Ubud, or even Nusa Dua. They specialize in bespoke private breathwork sessions that truly cater to your vibe and what you’re trying to achieve, making them an ideal choice for a total reset.
The ADDA Experience: Your Private Power Hour
My session with an ADDA Yoga breathwork facilitator was mind-blowing. We started with a serious intention settingchat. Seriously, this is key. Forget just showing up; we talked about my current mental states—the travel fatigue, the overwhelm—and set a powerful intention for profound healing and release. The best part? They came right to my villa. Having this deeply personal life experience in my own space, surrounded by my own natural world view of the garden, created such a safe container. There was no rush, no pressure, just the soothing guidance of an expert.
They offer several different kind of breathwork classes, including methods like Somatic, Quantum, and even Shamanic. My private breathwork session focused on conscious connected breathing, which, trust me, is a game-changer for accessing your subconscious mind. It’s a gentle, yet intense, process that facilitates deep emotional healing and a fantastic deep release of tension. You lie down, the music starts (often with a little bit of sound healing elements mixed in), and you just… breathe.
You might experience some intense physical sensations (hello, tingling hands!), but your breathwork facilitator is right there, creating one of the safest safe spaces for you to surrender. It’s an immersive experience that feels less like a class and more like a guided dive into your inner self. This is next-level stress management, regulating your nervous systemback to its chill default setting.
The Yoga Side: While you’re booking breathwork, keep in mind that ADDA is also a premier provider of yoga classes in Bali. If you’re into it, they offer everything from dynamic power yoga and traditional hatha yoga to grounding yin yoga, kundalini yoga, and even prenatal yoga (if you’re traveling with a mum-to-be!). Their certified yoga teachers are top-notch, and they even offer yoga teacher trainings if you’re looking to go pro!
- How to Book: Just hop onto their website and reach out! They are super responsive on WhatsApp.
- Website: ADDA Yoga Bali (While their main studio, ADDA Yoga Canggu, is elsewhere, they are the go-to for private in-villa sessions in Sanur!)
- Website : https://addayogabali.com/
- Location : https://maps.app.goo.gl/2ajRxC4ZtpiuXC9Q9
2. 🌟 Private Yoga Classes Bali: Your Wellness Dream Team
Next up is Private Yoga Classes Bali. I discovered them through Instagram (because that’s where all the beautiful people and best-kept secrets are, right?), and they are the ultimate wellness dream team for anyone staying in the southern parts of the island. They don’t just do yoga practice; they offer a whole menu of embodiment practices, making them a true wellness center on wheels.
Beyond the Mat: A Deeper Connection
What I love about this team is their commitment to personalization. They don’t just show up and run you through a generic sequence. They are experts in tailoring sessions to a whole range of different styles of yoga and practices, which of course, includes phenomenal breathwork.
For my session with them, the facilitator was an expert in blending gentle movement and somatic practices with conscious connected breathing. It felt like a truly holistic approach. We started with a little bit of light, focused stretching to open the body and release any superficial tension—kind of like a mini-hatha yoga warm-up—before dropping into the breath work. This combo is fantastic for achieving deep relaxation and getting those mental claritybenefits.
The key to their success is the quality of their breathwork facilitator and the range of offerings. You can book a single session or dive deep into a mini-wellness retreat right from your accommodation. They often integrate amazing add-ons like sound healing (think Tibetan singing bowls that vibrate your stress away) and even cacao ceremonies for a truly spiritual awakening experience. This team is fantastic if you’re looking for an all-in-one wellness partner. They’ve also got connections with great massage therapists if you want to top off your deep release with some physical bodywork!
For any digital nomad or travel blogger out there, their energy work sessions are the perfect antidote to too many hours spent hunched over a laptop or dealing with the logistics of life on the road. It fosters a deeper connection to your body and mind, giving you the resilience you need to keep exploring.
- How to Book: Slide into their DMs! Instagram is the fastest way to get in touch and check out their stunning visual power of now oasis vibe. Mention Eric from Funky Fresh Travels for a possible special price on your upcoming activities!
- Instagram (Link): Private Yoga Classes Bali
🌴 Eric’s Takeaway on Your Sanur Healing Journey
Sanur is a beautiful, peaceful place in Bali—less frantic than Canggu or Seminyak, but no less vibrant in its spirituality. It’s the ideal setting to dive into the power of now oasis that is breath work.
Whether you choose ADDA Yoga for their deep expertise in various breath modalities or Private Yoga Classes Bali for a more blended embodiment practices and sound healing experience, you are choosing quality, authentic, and truly accurate services. Both companies are committed to creating safe spaces and delivering a personalized, professional service. Don’t be afraid to try different kind of breathwork classes until you find the one that resonates most with your belief systems and desired outcome.
Remember, this is about investing in your physical health and mental well-being. It’s about taking a moment for personal growth in the midst of your busy life. Bali is full of ancient temples and beautiful rice fields, but the greatest sanctuary you can find is within your own breath. Go get your fresh on!
Stay Funky, Stay Fresh,
Eric (Your Funky Fresh Travel Guide)
❓ Breathwork FAQs: The Google Questions You Need Answered
You’ve got questions, and I’ve got the accurate, no-mistakes answers to help you on your personal journey!
Q1: What exactly is breathwork and is it safe?
A: Breath work is an umbrella term for conscious, intentional control of your breathing pattern to influence your physical health, mental states, and emotional well-being. Techniques can range from gentle Pranayama to more intense methods like Conscious Connected Breathing (also known as circular breathing) or Holotropic. It’s a powerful toolused for emotional release, stress reduction, and accessing the subconscious mind. It is generally very safe, especially when practiced with a certified and experienced breathwork facilitator like those at ADDA Yoga or Private Yoga Classes Bali, who create a safe container and tailor the session to your needs. If you have any serious medical conditions (like severe heart conditions or a history of seizures), you should always consult your doctor and inform your facilitator beforehand.
Q2: How is breathwork different from Pranayama in a regular yoga practice?
A: While Pranayama (foundational breathing techniques in a traditional yoga practice, like Ujjayi or Nadi Shodhana) is a form of breathwork, it’s typically used to prepare the body and mind for meditation or other yoga classes (like hatha yogaor yin yoga). Modern breathwork practices often employ more sustained, rhythmic, and sometimes faster breathing patterns (like conscious connected breathing) with the explicit goal of achieving altered states of consciousness, deep emotional healing, and a significant deep release of stored trauma or energetic blockages. Pranayama is often calming and balancing, whereas modern breathwork can be quite activating and is often designed to trigger a cathartic emotional release for profound healing.
Q3: How often should I do a private breathwork session?
A: The frequency truly depends on your individual needs and where you are on your healing journey. For deep-seated personal growth or working through chronic stress or trauma, a private, one-on-one session offers the most benefit and the most personalized attention. Many people find a single life-changing experience to be a great reset, while others benefit from a series of sessions—perhaps once a month or quarterly—to maintain mental clarity and build a consistent regular breathwork practice. Talk to your breathwork facilitator to create a plan that supports your goals for a healthier personal life and sustained inner peace.
WHO AM I
Hello!
I’m Eric, a French-Australian citizen, RYT-500 Certified Yoga Teacher, breathwork and meditation instructor , and long-term resident of Bali, Indonesia. I’ve been traveling the world for over 15 years, visiting 50+ countries, but chose Bali as my base to dive deep into wellness and local culture.
I created Funky Fresh Travels to move beyond the tourist surface. My specialty is sharing authentic Yoga Travel experiences, finding the best local wellness events and yoga retreats , and providing insider guides on the logistics of living and exploring Bali. I love to experiment with the best places for authentic local food, specialized Yoga practice, fitness, and unforgettable outdoor adventures.
I believe travel, especially when combined with mindfulness, is the best way to achieve personal growth and step outside your comfort zone. My goal is to inspire you to combine physical well being and amazing adventures, helping you find your own sense of happiness in every new destination.
Let’s Connect Together! Learn more about my story and my mission on the
About Me Page !
