Private Pilates Nusa Dua – My 3 best providers
If your travel life has left your midsection feeling a little less than rock-solid, it’s time to discover the transformative power of Pilates with some personalized, private sessions. Trust me, investing in your core strength here is the best way to enjoy your best life on the island. The answer to the question of where to find the absolute best pilates classes in this premium area lies with my top three verified choices: ADDA Yoga (for ultimate in-villa convenience), Merusaka Nusa Dua (for high-end Reformer classes), and The Apurva Kempinski Bali (for a truly luxurious, on-site apparatus experience). These three providers deliver bespoke experiences that cater to your body’s unique needs and ensure you get the best results through precision and mindful movement.
As a travel blogger, I’m constantly hopping planes and lugging gear, which means my back (and my core muscles) need constant love and alignment. That’s why I swear by the Pilates method. A private session is completely different from being lost in group classes—you get the undivided attention of an expert instructor making sure your correct form is perfect, whether you’re a first time beginner or an advanced practitioner. Let’s dive into the best pilates studios for your full body workout in Nusa Dua!
1. 🏡 ADDA Yoga: Pilates Brought Directly to You (Zero Effort, Maximum Gains)
My number one recommendation for Nusa Dua is ADDA Yoga. Why? Because they literally bring the studio to your resort or villa. If you’re staying at a luxury spot and want to maximize your time by the breathtaking ocean view, this is the winner.
The Personalized In-Villa Experience
ADDA Yoga is renowned for their personalized, private session instruction across all of Bali. They understand that every client has specific needs, so they send a certified expert trainers right to you, often bringing mat pilates equipment and, upon request, even smaller pieces of Pilates apparatus. Their service is perfect if you are looking for private pilates rehabilitation programmes or just a focused dynamic workout without any distraction.
What I love is the holistic approach. ADDA Yoga offers a variety of classes, so you can easily follow your private classwith a session of private breathwork or meditation. This makes your workout not just about fitness, but a complete practice for your whole body and a fun way to start your daily life. They’re all about creating a supportive environmentwhere you, the new clients to their service, feel totally comfortable. They truly strive to be one of the best pilates studiosfor your needs in the southern area.
- Website : https://addayogabali.com/
- Instagram: https://www.instagram.com/addayogacanggu/?hl=en
- Location : https://maps.app.goo.gl/2ajRxC4ZtpiuXC9Q9
2. 🌊 Merusaka Nusa Dua: High-End Reform Pilates at the Resort
If you prefer the atmosphere of a dedicated wellness space with top-tier equipment, the Reformer Pilates sessions available at the Merusaka Nusa Dua hotel gym are a fantastic choice. You don’t have to be a hotel guest, but you get to enjoy the resort’s stunning setting.
The Reformer Power Play
The Reformer is the ultimate piece of Pilates apparatus for achieving the best results. The Reform Pilates sessions here offer a targeted full body workout that uses resistance to build immense core strength. The expert instructor ensures you are focused on mindful movement and correct form throughout the long session.
The classes here are typically smaller than standard group classes and are offered as private class or semi-private, meaning you get that close, personalized attention that makes all the difference, regardless of your fitness levels. It’s a sophisticated setting that truly complements the luxury of the Nusa Dua area. It’s the best place for machine-based Pilates in the immediate vicinity and their signature class styles are guaranteed to challenge you. They even offer special introductory rates for new pilates practitioners!
- Best For: Reformer classes and a high-end, dedicated studio experience within Nusa Dua.
- Book It: Check the Merusaka Gym/Wellness schedule and pricing for private class availability.
- Website: https://merusaka.com/
- Instagram: https://www.instagram.com/merusaka.nusadua/
3. 👑 The Apurva Kempinski Bali: Luxury Reformer Experience
For an utterly exclusive and high-end private session that is unquestionably in Nusa Dua, look no further than the facilities at The Apurva Kempinski Bali. This resort is known for its incredible wellness programs, and its dedicated Pilates space is world-class.
Pilates for the Advanced Practitioner (and Everyone Else!)
The Kempinski’s fitness area features excellent Pilates apparatus, including the essential Reformer. While they offer levels classes for everyone, booking a private class here means you receive instruction from certified, expert trainers in one of the most beautiful, light-filled spaces in Bali. This is where the discerning traveler goes to ensure their full body workout is nothing less than perfect.
These private sessions are designed to meet your highest fitness goals, whether that involves intense core strengthbuilding, or precise, rehabilitative work to help with your daily life. It’s a dynamic workout delivered with luxury service, making it one of the best pilates classes you can find in this corner of the island. It’s definitely a best place for those who appreciate the finer things while getting their core on point.
- Best For: Luxury service, dedicated reformer classes, and a guaranteed on-site location within Nusa Dua.
- Book It: Contact The Apurva Kempinski Bali’s Spa or Wellness Center for details and bookings.
- Instagram: https://www.instagram.com/kempinskibali
💡 Pilates FAQs: Your Quick Core Answers
Q1: What is the main benefit of a private Pilates session in Nusa Dua?
A: The primary benefit of a private session is the laser-focus on your specific needs. An expert instructor can dedicate the entire long session to ensuring your correct form, addressing any imbalances or past injuries (private pilates rehabilitation programmes), and designing a program specifically for your fitness levels. This personalized approach accelerates your progress and maximizes the transformative power of Pilates far faster than group classes. It’s the best way to start your new pilates journey and get those best results.
Q2: Should I start with Mat Pilates or Reformer Classes?
A: If you are a first time practitioner, many experts recommend starting with a few mat pilates sessions to understand the fundamentals of the Pilates method, mindful movement, and how to engage your core muscles using just your body weight. However, the Reformer is also a great starting point because the machine’s springs provide both assistance and resistance, helping you find correct form. A private class with either ADDA Yoga or Merusaka will expertly guide your choice based on your specific needs and help you discover the best pilates studios for you.
Q3: What should I look for when choosing an instructor for a private class?
A: Look for an expert instructor who is certified in the Pilates method and has experience working with diverse fitness levels. Crucially, they should prioritize teaching you correct form and have a communication style that matches your needs. When booking a private session in Nusa Dua, check if the instructor is willing to customize the workout to your body’s unique needs and fitness goals, especially if you require rehabilitation or want to achieve a specific result like a better full body workout.
WHO AM I
Hello!
I’m Eric, a French-Australian citizen, RYT-500 Certified Yoga Teacher, breathwork and meditation instructor , and long-term resident of Bali, Indonesia. I’ve been traveling the world for over 15 years, visiting 50+ countries, but chose Bali as my base to dive deep into wellness and local culture.
I created Funky Fresh Travels to move beyond the tourist surface. My specialty is sharing authentic Yoga Travel experiences, finding the best local wellness events and yoga retreats , and providing insider guides on the logistics of living and exploring Bali. I love to experiment with the best places for authentic local food, specialized Yoga practice, fitness, and unforgettable outdoor adventures.
I believe travel, especially when combined with mindfulness, is the best way to achieve personal growth and step outside your comfort zone. My goal is to inspire you to combine physical well being and amazing adventures, helping you find your own sense of happiness in every new destination.
Let’s Connect Together! Learn more about my story and my mission on the
About Me Page !
