Yoga & Meditation

Hi guys  As you know, I am a Yoga teacher and I live in Bali and the article today might be a little bit controversial.  But if you red carefully my article below, you will understand my approach. Overall, among all the ones I tried, Happy puppy Yoga Bali was my favourite.  So today, we will chat about a…

Hi guys!  My name is Eric and I am a Yoga practitioner, Yoga teacher and I surf too from time to time. On top of that, I live in Bali! (exactly Canggu) so needless to say, I know the subject pretty well. You can check my blog, who is one of the best in the world about Travel and Yoga and surely…

Looking to clean the energy of your room or your house and wondering which sage cleansing mantra you should use ? Find below our mantra for smudging your house . Full process from A to Z . Explanation, definition, mantras and prayers and all the benefits from this ancient spiritual practice. In the world of…

Partner and Acro Yoga: Best Poses for Two People [2025] Looking for partner and acro yoga practice and couples yoga poses ? No matter if it is with a family member, your friend or your beloved one, those yoga sequences of two-person yoga poses will bring a deep stretch, physical connection, and a good laugh…

Interested to start your hot Yoga journey ? Are you looking for a a way to define Bikram Yoga ? or Hot Yoga meaning ? This article below will give you a full definition of the hot Yoga and Bikram practice Yoga is a special kind of yoga spiritual and physical practice very different from…

If you are looking for something to boost your life and enhance your global well being, affirmation quotes for mens can definitively help ! Men’s daily affirmations will give you strength , confidence and a feel good attitude ! Affirmations are powerful tools rooted in the philosophy of positive thinking and self-empowerment. These concise, positive…

Learn about what is Yoga. We will discuss the philosophy of yoga, the types of yoga, and the benefits of yoga. Find out what this beautiful practice can do for you ! Hesitating between Pilates and Yoga ? Check my full explanation HERE Yoga is an ancient form of practices and science that includes exercises…

Best Hiking Stretches [Yoga Teacher Tips] Looking for the best backpacking stretches or any exercises to do before hiking ? Or post hiking stretches ? There you go ! I am myself a Yoga teacher and a hiker , so I know pretty well that you need pre-hike stretches for your hiking routine. Its is…

The potential of hip openers and hip-opening yoga practices is a transformative journey for both body and mind. In Yoga, hip-opening poses offer a gateway to release tension, enhance flexibility, and cultivate a deeper connection with one’s core. Often regarded as the emotional storage centre, the hips carry physical and emotional stress. We all have…