Yoga & Meditation

Looking for the best backpacking stretches or any exercises to do before hiking ? Or post hiking stretches ? There you go ! I am myself a Yoga teacher and a hiker , so I know pretty well that you need pre-hike stretches for your hiking routine. Its is a great way to take care…

The potential of hip openers and hip-opening yoga practices is a transformative journey for both body and mind. In Yoga, hip-opening poses offer a gateway to release tension, enhance flexibility, and cultivate a deeper connection with one’s core. Often regarded as the emotional storage centre, the hips carry physical and emotional stress. We all have…

Looking to clean the energy of your room or your house and wondering which sage cleansing mantra you should use ? Find below our mantra for smudging your house . Full process from A to Z . Explanation, definition, mantras and prayers and all the benefits from this ancient spiritual practice. In the world of…

Looking for partner yoga practice and couples yoga poses ? No matter if it is with a family member, your friend or your beloved one, those yoga sequences of two-person yoga poses will bring a deep stretch, physical connection, and a good laugh during your session . Those of my favorite yoga poses below will…

Define Ashtanga Yoga Ashtanga Yoga is a dynamic and ancient form of yoga that focuses on synchronizing breath with a series of postures. This practice, also known as the “Eight Limb Path,” combines physical postures (asanas), breath control (pranayama), and meditation to promote overall well-being. Developed by Sri K. Pattabhi Jois, Ashtanga Yoga follows a…

Pilates or Yoga ? Might seems blurry for you ? After we’ve dipped our toes in the calm waters of Yoga and Pilates, let’s go deeper into the essential principles of each discipline. Please put on your snorkels, figuratively speaking, because we’re embarking on a trip of self-discovery and progress. PLAN OF ARTICLES : –…

Yin Yoga is a slow-paced and meditative form of yoga that targets the connective tissues, such as ligaments, tendons, and fascia, rather than focusing primarily on muscle engagement. In Yin Yoga, poses are held for an extended period, ranging from 3 to 5 minutes or even longer. This prolonged duration allows practitioners to relax into…

Yoga is truly amazing, but hot Yoga is even better ! Are you a men looking for best hot Yoga clothing brands ? Or a girl seeking this cute and well design legging for your Bikram hot Yoga practice ? Welcome to the world of Hot Yoga, where the heat is on, and so is…

Interested to start your hot Yoga journey ? Are you looking for a a way to define Bikram Yoga ? or Hot Yoga meaning ? This article below will give you a full definition of the hot Yoga and Bikram practice Yoga is a special kind of yoga spiritual and physical practice very different from…

Looking for a full explanation of Bikram Yoga poses or hot Yoga poses ? I will try to define hot yoga simply : it refers to a dynamic practice performed in a heated room, typically around 95-105 degrees Fahrenheit ( 37 -40 degrees celsius ) . Sum up to define bikram yoga : the creator…